<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6289079163648425813</id><updated>2011-11-27T23:36:39.762Z</updated><category term='Dieting'/><category term='obesity drugs'/><category term='belly fat'/><category term='Obesity'/><category term='Healthy'/><category term='Fat'/><category term='Fat loss'/><category term='Appetite'/><category term='cheat'/><category term='America'/><category term='Hunger'/><category term='ebook'/><category term='Metabolism'/><category term='Trans Fats'/><category term='lose weight'/><category term='download'/><category term='Ayurvedic'/><category term='Diet'/><category term='Burner'/><category term='Hydroxycut'/><category term='height'/><category term='Book'/><category term='Health'/><category term='Cholesterol'/><category term='Body Building'/><category term='Eat healthy'/><category term='Herbal'/><category term='Muscle Build'/><category term='Acai'/><category term='lose pounds'/><category term='Supplements'/><category term='Plant'/><category term='foods'/><category term='Lose fat'/><category term='Exercise'/><category term='Tips'/><category term='cardio training'/><category term='Pill'/><category term='supplement'/><category term='Suppress'/><category term='overweight'/><category term='Nutrition'/><category term='Weight Loss'/><category term='Bodybuilding'/><category term='Succulent'/><category term='food'/><category term='eating'/><category term='Pills'/><category term='Lifestyle'/><category term='green tea'/><category term='programme'/><category term='Sports'/><category term='Lean body'/><category term='fitness'/><category term='Acai berries'/><category term='thermothinplus'/><category term='Weight'/><title type='text'>Natural Appetite Suppressants - Weight Loss</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://appetitesuppress.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-8892018671851541767</id><published>2009-10-23T12:27:00.001+01:00</published><updated>2009-10-23T12:29:41.480+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='obesity drugs'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><title type='text'>Diabetes drug 'trumps fat pill'</title><content type='html'>A diabetes injection appears more effective at promoting weight loss than one of the leading obesity drugs, trials suggest.&lt;br /&gt;&lt;a href="http://news.bbc.co.uk/1/hi/health/8321955.stm"&gt;Read More&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-8892018671851541767?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8892018671851541767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8892018671851541767'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2009/10/diabetes-drug-trumps-fat-pill.html' title='Diabetes drug &apos;trumps fat pill&apos;'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-6762572883974285727</id><published>2009-10-10T23:25:00.003+01:00</published><updated>2009-10-15T20:03:06.230+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='thermothinplus'/><category scheme='http://www.blogger.com/atom/ns#' term='supplement'/><category scheme='http://www.blogger.com/atom/ns#' term='Acai'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='green tea'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><title type='text'>Top contender in weight loss supplements</title><content type='html'>&lt;font style="font-weight: bold;"&gt;ThermothinPlus™&lt;/font&gt; is the No.1 contender in the "Topdietpillsguide" online weight loss category. &lt;font style="font-weight: bold;"&gt;They rank it first simply because they have received the largest number of positive feedbacks out of all diet products reviewed.&lt;/font&gt; It is a breakthrough new formula that combines the scientific research of the West with the amazing antioxidant power of the Acai Berry.&lt;br /&gt;&lt;br /&gt;Harvested by Brazilians for hundreds of years as a food staple and for their rejuvenating and detoxifying properties, Acai berries (fruit of Amazonian Acai Palms) have been all over the media, from articles in fitness magazines to features on many popular television programs like the USA Today Show, and thousands of people all over the world say that Acai berry products help them live a healthier life that is full of energy and greater vitality. But we've taken Acai Berry one step further by combining Acai extract with a combination of nutrients that help with weight-loss, increased energy levels, and antioxidants that help promote healthier looking skin.&lt;br /&gt;&lt;br /&gt;From ThermothinPlus™, you get the combined antioxidant power of Acai Berries with the health-promoting benefits of Green Tea and other nutrients in one time-saving, easy-to-take capsule. No powders to mix or measure; just take as directed to help with weight-loss, increasing your energy levels and promoting healthier looking skin.&lt;br /&gt;&lt;br /&gt;&lt;font style="font-weight: bold;"&gt;Ordering Experience&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;Ordering from their official &lt;a href="http://www.globalhealthherbals.com/affiliate_program/afflink.php?id=454_6"&gt;ThermothinPlus&lt;/a&gt; website is  a very pleasant experience and their product is backed with a 100% money back guarantee. They highly recommend that you try this fantastic product risk free today.&lt;br /&gt;&lt;br /&gt;&lt;font style="font-weight: bold;"&gt;Conclusion&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;font style="font-weight: bold;"&gt;ThermothinPlus™ is the ONLY weight loss pill, which was reviewed by "Topdietpillsguide" that received an amazing score of 99/100&lt;/font&gt;. The combination of their clinically proven ingredients produces fat loss faster than we have ever seen before. Although there is a wide spectrum of results, customers who accompany the use of ThermothinPlus™ with &lt;span style="font-weight:bold;"&gt;regular exercise&lt;/span&gt; and a &lt;span style="font-weight:bold;"&gt;healthy diet&lt;/span&gt; are experiencing an average weight loss of 7 to 14 pounds in the first Week , an average weight loss of 20 pounds in Week 2 and 3, and up to an average weight loss of 35 pounds in week 5.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.technorati.com/tag/Acai" rel="tag"&gt;Acai&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.technorati.com/tag/Weight+Loss" rel="tag"&gt;Weight Loss&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.technorati.com/tag/Supplement" rel="tag"&gt;Supplement&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.technorati.com/tag/Dieting" rel="tag"&gt;Dieting&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.technorati.com/tag/Antioxidant" rel="tag"&gt;Antioxidant&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.technorati.com/tag/Health" rel="tag"&gt;Health&lt;/a&gt;&lt;br /&gt;&lt;a href="http://turbotagger.brainbliss.com"&gt;Increase blog traffic&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-6762572883974285727?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/6762572883974285727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/6762572883974285727'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2009/10/top-contender-in-weight-loss.html' title='Top contender in weight loss supplements'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-8126447522182950053</id><published>2009-09-28T23:31:00.007+01:00</published><updated>2009-09-28T23:53:57.278+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Obesity'/><category scheme='http://www.blogger.com/atom/ns#' term='Dieting'/><category scheme='http://www.blogger.com/atom/ns#' term='overweight'/><category scheme='http://www.blogger.com/atom/ns#' term='lose weight'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='Eat healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='Lose fat'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><category scheme='http://www.blogger.com/atom/ns#' term='Trans Fats'/><title type='text'>How to lose inches from your body, and get healthier.</title><content type='html'>A quick browse on the Internet and the media in general will tell you that almost everyone is obsessed with the way they look, or in other words, many people want to become leaner. This is because people have learnt the dangers of possessing a BMI (body mass index) that is higher than recommended by doctors and nutritionists. To learn what your BMI is, ask your doctor whenever you pay him or her a visit and they will be most glad to inform you or simply go to the food pyramid website that is run by the USFDA, or simply check your &lt;a href="http://www.nhlbisupport.com/bmi/"&gt;BMI here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Losing inches from one’s body has become of paramount importance for most people. This is because close to 400,000 people die every year in the United States because of complications arising from being overweight. This is because being overweight poses a variety of problems,  one of them is the high risk of stroke and heart attacks that come from major arteries being blocked by trans fat deposits. Another problem is low self-esteem and others include poor breathing, diabetes, sleep disorders, difficulty in walking, low immunity to diseases and chronic fatigue which comes from the body struggling to supply the entire body mass with blood and oxygen.&lt;br /&gt;&lt;br /&gt;One of the best ways to lose weight is to exercise regularly. Obesity especially in the US comes from living a lifestyle which is devoid of any form of exercise - too much driving, watching TV, and not enough walking.&lt;br /&gt;Enrolling at the gym is a sure start and if your budget does not allow you then you can start by walking around your compound or neighborhood. Pushing a trolly around the supermarket is not exercise. &lt;br /&gt;Another way is watching one’s diet. Deliberately choosing food that has low trans fats and low on carbohydrates definitely puts weight gain on a notice. &lt;br /&gt;Try cooking with Olive oil, eat more oily fish, the omega 3 oils in fish such as sardines, mackerel etc are very beneficial in healthy dieting.&lt;br /&gt; &lt;br /&gt;You can also search the Internet for dietary plans and enroll in them if your budget permits. Some are costly but most are within the reach of the average person.&lt;br /&gt;Why not try Isabel De Los Rios's program right here at the &lt;a href="http://www.winlp.co.uk/dietsol/thedsp.htm"&gt;Diet Solution&lt;/a&gt; for fantastic ideas and recipes for the new healthier lifestyle you are about to embark on.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-8126447522182950053?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8126447522182950053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8126447522182950053'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2009/09/how-to-lose-inches-from-your-body-and.html' title='How to lose inches from your body, and get healthier.'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-987613946411425814</id><published>2009-09-07T17:36:00.011+01:00</published><updated>2009-10-15T20:04:20.914+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='thermothinplus'/><category scheme='http://www.blogger.com/atom/ns#' term='Acai berries'/><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Acai'/><category scheme='http://www.blogger.com/atom/ns#' term='belly fat'/><category scheme='http://www.blogger.com/atom/ns#' term='Fat'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><title type='text'>Thermothinplus : Kick start your weight loss regime.</title><content type='html'>By now virtually all medical experts are agreed on the fact that carrying a little extra weight can lead to long term health problems. The Center For Disease Control has even gone so far as to state that those love handles that some people think are harmless can lead to such adverse conditions as,&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Coronary heart disease&lt;/li&gt;&lt;li&gt;Stroke&lt;/li&gt;&lt;li&gt;Some cancers (endometrial, breast, and colon)&lt;/li&gt;&lt;li&gt;Hypertension (high blood pressure)&lt;/li&gt;&lt;li&gt;High total cholesterol or high levels of triglycerides.&lt;/li&gt;&lt;li&gt;Type 2 diabetes&lt;/li&gt;&lt;li&gt;Gallbladder disease&lt;/li&gt;&lt;li&gt;Osteoarthritis&lt;/li&gt;&lt;li&gt;Sleep apnea and other respiratory problems&lt;/li&gt;&lt;li&gt;Depression&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;However there is help at hand. There's a quick effective way to lose that unwanted weight and its called &lt;a href="http://www.globalhealthherbals.com/affiliate_program/afflink.php?id=454_6"&gt;ThermothinPlus™&lt;/a&gt;. This is the revolutionary supplement that has four different ways it attacks those unwanted extra pounds. Thermothinplus works where other weight loss pills fail because,&lt;br /&gt;&lt;br /&gt;Thermothinplus with Acai berries has the ability to boost energy. A big part of losing that weight and keeping it off is starting a vigorous exercise routine and maintaining it. With the extra boost of energy that thermothinplus with Acai provides, you have little problem getting into that new way of life.&lt;br /&gt;&lt;br /&gt;Thermothinplus suppresses hunger. The advantages of the Acai berry have been know for years in Brazil. Now people around the world can share in the benefits of this wonder drug for the first time. This is the revolution in diet pills that covers all the necessary areas, so that you can lose those extra pounds and keep them off.&lt;br /&gt;&lt;br /&gt;Thermothinplus with Acai burns off unwanted belly fat.  Even just a small amount of extra weight can cause some major medical problems down the road. You need to loose those unwanted inches with the miracle product that is thermothin plus.&lt;br /&gt;&lt;br /&gt;Thermothinplus with Acai helps you to lose weight naturally. Thats one of this products biggest attributes. This is the natural way to weight loss.&lt;br /&gt;&lt;br /&gt;There are many different reasons that Theromthinplus is considered one of the best products on the market today. When you look at the fact that this is the supplement that combines the best scientific research from the west with the amazing antioxidant powers of the Acai berry and Green Tea, its not hard to see why this is the choice of people that are really serious about managing their weight and general health. The results speak for themselves. When people ask Does thermothinplus work? the answers are obvious in the testimonials on the company &lt;a href="http://www.globalhealthherbals.com/affiliate_program/afflink.php?id=454_6"&gt;website&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-987613946411425814?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/987613946411425814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/987613946411425814'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2009/09/thermothinplus-kick-start-your-weight.html' title='Thermothinplus : Kick start your weight loss regime.'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-8330134596208800965</id><published>2009-06-18T14:00:00.005+01:00</published><updated>2009-06-18T14:16:10.882+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='foods'/><category scheme='http://www.blogger.com/atom/ns#' term='eating'/><category scheme='http://www.blogger.com/atom/ns#' term='Fat'/><category scheme='http://www.blogger.com/atom/ns#' term='cheat'/><category scheme='http://www.blogger.com/atom/ns#' term='ebook'/><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Dieting'/><category scheme='http://www.blogger.com/atom/ns#' term='programme'/><category scheme='http://www.blogger.com/atom/ns#' term='lose weight'/><category scheme='http://www.blogger.com/atom/ns#' term='Nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='lose pounds'/><title type='text'>Eat pizza and get lean??</title><content type='html'>Dear Reader&lt;br /&gt;About a month ago my friend and fat loss nutrition guru Joel Marion released a program that literally turned the world of fat loss nutrition upside down.&lt;br /&gt;&lt;br /&gt;You may have heard of it - it’s called “Cheat Your Way Thin” and it’s a system that scientifically teaches you how to use your favorite foods (I’m talking pizza, ice cream, pancakes, burgers - you name it) to strategically accelerate fat loss by overriding your body’s starvation protection mechanisms.&lt;br /&gt;&lt;br /&gt;That’s correct, you can actually lose fast FASTER by CHEATING (when done strategically).&lt;br /&gt;&lt;br /&gt;And while that may initially sound like a pretty crazy claim, let me assure you, it’s ANYTHING but.&lt;br /&gt;&lt;br /&gt;Simply put, the guy has done his homework. I'm talking 6 years and 308 research papers on the regulation of human body weight and metabolism worth of homework--and from THAT (along with years of working with “real life” clients to perfect the approach) Joel developed the complete Cheat Your Way Thin system.&lt;br /&gt;&lt;br /&gt;Now, when Joel first released the full 7-component package (including manuals, audios, video, workbooks, and checklists) last month, he also ran a special 3-day promotion in which people were able to get the entire package at less than half price.&lt;br /&gt;&lt;br /&gt;Unfortunately, I didn’t have a chance to thoroughly review the product until just a couple weeks ago (and you know that I’ll never recommend ANYTHING to you that I don’t truly believe in).&lt;br /&gt;&lt;br /&gt;BUT, check this out:&lt;br /&gt;&lt;br /&gt;I just spoke to Joel and he’s agreed to open up that same less than half price 3-day sale again (starting today) for my readers since we missed it the first time around!&lt;br /&gt;&lt;br /&gt;Pretty sweet, huh?&lt;br /&gt;&lt;br /&gt;Now, if you want to learn that full system that Joel's clients use to literally eat whatever they want while stripping away fat faster than most "dieters" ever could, you CAN--but don’t pay full price.&lt;br /&gt;&lt;br /&gt;In fact, don’t even pay HALF price.&lt;br /&gt;&lt;br /&gt;As my subscriber, for the next three days you have the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.&lt;br /&gt;&lt;br /&gt;Just use the below special link to access the “hidden” page on Joel’s site:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.winlp.co.uk/losefat/cheatyourwaythin.htm"&gt;Link&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;Again, do NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use this special link:&lt;br /&gt;&lt;a href="http://www.winlp.co.uk/losefat/cheatyourwaythin.htm"&gt;Link&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Seriously, if you've ever hit a diet plateau, if you've ever struggled to see the number on the scale change, or if you've ever felt guilty after eating something you "shouldn't have" while dieting, then you owe it to yourself to check out this powerful, game-changing information.&lt;br /&gt;&lt;br /&gt;Frankly, I’m excited to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.&lt;br /&gt;&lt;br /&gt;Here’s to your upcoming success!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;P.S. Get ready to see some powerful testimonials and before and after pictures when you visit the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.winlp.co.uk/losefat/cheatyourwaythin.htm"&gt;Link&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.&lt;br /&gt;&lt;br /&gt;Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-8330134596208800965?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://appetitesuppress.blogspot.com/feeds/8330134596208800965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6289079163648425813&amp;postID=8330134596208800965' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8330134596208800965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8330134596208800965'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2009/06/eat-pizza-and-get-lean.html' title='Eat pizza and get lean??'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-7124861505495335194</id><published>2009-05-30T20:14:00.005+01:00</published><updated>2009-09-07T17:36:04.778+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Appetite'/><category scheme='http://www.blogger.com/atom/ns#' term='Fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='lose weight'/><category scheme='http://www.blogger.com/atom/ns#' term='Supplements'/><category scheme='http://www.blogger.com/atom/ns#' term='Cholesterol'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Metabolism'/><title type='text'>Irvingia Gabonensis Supplement Craze: In-Credible Weight Loss from an African Tree?</title><content type='html'>By Tom Venuto&lt;br /&gt;&lt;a href="http://www.winlp.co.uk/losefat/burnthefat.htm"&gt;Burn The Fat&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Irvingia gabonensis is the latest weight loss supplement to hit the marketplace, saturate the internet with advertisements, ignite forum discussions and flood my email inbox with questions. In the weight loss marketplace, this may gain the dubious distinction of becoming the next hoodia or acai berry (scam), but I'll just present the facts, make my case and then let you judge for yourself.&lt;br /&gt;&lt;br /&gt;Irvingia gabonensis comes from a West African tree commonly known as the wild mango or bush mango. The trees bear edible fruits, and they're especially known for their nuts which go by many different names including ogbono, etima, odika or dika nuts. Like other nuts and seeds, Irvingia gabonensis is high in fat (50%), and oil can be extracted from them. Irvingia gabonensis is also comprised of 26.4% carbohydrate, 7.5% protein, 2.3% ash and 14% fiber. Dietary fibers are often recommended to aid with weight loss programs as well as for their health benefits.&lt;br /&gt;&lt;br /&gt;The first Irvingia Gabonensis weight loss study: 2005&lt;br /&gt;&lt;br /&gt;Due to its customary use in African cuisine and reputation as a health food, a research group based in Cameroon (Western Africa) set up a randomized double blind study in 2005 to see if Irvingia gabonensis could help with weight loss. 40 obese subjects, age 19 to 52, were divided into placebo and experimental groups. The experimental group received 1.05 grams of Irvingia seed extract 3 times a day (total 3.15 grams) for 30 days.&lt;br /&gt;&lt;br /&gt;Subjects were examined weekly and tested for body weight, body fat and hip/waist circumferences. Blood pressure was measured and blood samples were also collected after an overnight fast and tested for total cholesterol, triacylglycerol, HDL-cholesterol and glucose. The subjects were interviewed about their physical activity and food intake during the trial and were instructed to follow a low fat diet of 1800 calories per day and keep a food record for seven days.&lt;br /&gt;&lt;br /&gt;At the end of the 30 day trial, the Irvingia group had lost an average of 5.26 kilos (11.5 lbs) and the placebo group had lost only 1.32 kilos (2.9 lbs). The group receiving Irvingia also experienced a decrease in systolic blood pressure, total cholesterol, triglycerides and LDL cholesterol. HDL cholesterol increased.&lt;br /&gt;&lt;br /&gt;This was the first study that suggested a weight loss benefit from Irvingia gabonensis. Why did the Irvingia group lose more weight? It's not clear, but in studies of free-living subjects, increased weight loss often means that the experimental group ate less, not necessarily from a direct action on metabolism, hormones or physiology.&lt;br /&gt;&lt;br /&gt;In-credible weight loss research&lt;br /&gt;&lt;br /&gt;In March of 2008, the same research group (Oben and Ngondi) published the results of their second study about Irvingia and weight loss. This time, Irvingia was combined with Cissus quadrangularis, a succulent vine native to West Africa and Southeast Asia. 72 subjects were divided into three groups, placebo, Cissus extract only (150 mg 2X/day) and Cissus-Irvingia combination (250 mg combined Cissus-Irvingia 2X/day).&lt;br /&gt;&lt;br /&gt;All the same tests and measurements were taken as in the 2005 study. After 10 weeks, improvements were seen in total cholesterol, LDL cholesterol and fasting blood glucose. The placebo group lost 2.1 kg (4.6 lbs), the cissus group lost 8.82 kg (19.4 lbs) and the Cissus-Irvingia group lost 11.86 kg (26.1 lbs).&lt;br /&gt;&lt;br /&gt;Attributing 26 pounds lost in 10 weeks solely to a fiber supplement is highly unlikely if not impossible, so the researchers (Oben and Ngondi) figured there was something else going on. They proposed that PPAR gamma, leptin, adiponectin or glycerol-3 phosphate dehydrogenase could all be potential mechanisms through which Irvingia gabonensis might affect body weight in overweight humans.&lt;br /&gt;&lt;br /&gt;They set up another 10 week randomized double blind placebo-controlled study to investigate these possibilities. 120 subjects were divided into two groups; a placebo group and an Irvingia gabonensis group, which received 150 mg of Irvingia gabonensis extract twice a day.&lt;br /&gt;&lt;br /&gt;Again, total and LDL cholesterol levels fell more in the Irvingia group than the placebo group (27% vs 4.8%). In the Irvingia gabonensis group, body fat decreased by 6.3% versus 1.9% in the placebo group. Weight decreased by 12.8 kg (28.1) pounds in the Irvingia gabonensis group vs 0.7 kg (1.5 lbs) in the placebo group. Favorable changes were also seen in Leptin (anti starvation hormone that signals brain &amp; body about fat stores), adiponectin (protein secreted from fat cells; higher levels improve insulin sensitivity), C-reactive protein (marker of inflammation and cardiac risk) and fasting glucose.&lt;br /&gt;&lt;br /&gt;To the lay person, this 28-pound weight loss (12.8 kilos) looks incredible. To someone familiar with research methods and weight loss research, these results look IN-credible, meaning NOT credible. To the informed and discriminating, results like these do not send you running to the health food store, they raise red flags, prompt more questions and demand more and better-controlled research.&lt;br /&gt;&lt;br /&gt;What "controlled research" means&lt;br /&gt;&lt;br /&gt;The subjects were advised not to alter their diet or activity, but that doesn't mean they didn't alter it anyways. These were free-living subjects, free to eat whatever they wanted and the only way the researchers knew how much the subjects ate or how active they were was from self-reported food and activity records. That's another way of saying the study was NOT controlled.&lt;br /&gt;&lt;br /&gt;A true tightly-controlled weight loss study means that the subjects stay in a hospital or research center metabolic ward where all their food is prepared and delivered to them, which is the ONLY way to guarantee we actually know how much they ate.  It also means that activity and exercise levels are monitored. Alas, none of these controls were used in this study and we have no way of knowing the true caloric intake or caloric expenditure of these subjects.&lt;br /&gt;&lt;br /&gt;Explaining the anomaly&lt;br /&gt;&lt;br /&gt;If these results are questionable, then how do we explain them? I mean, we're not saying the researchers are frauds, we're only suggesting that there were some anomalous findings which were parlayed into the latest supplement craze and a thriving business.&lt;br /&gt;&lt;br /&gt;The main problem is that self-reporting of food intake is highly inaccurate and makes long term weight loss research very difficult to do. It’s even possible that some subjects may have experienced a sort of "12 week fitness contest" type of effect, whereupon enrolling in the study, they wanted to impress anyone who saw the results. Therefore, they increased their exercise or activity in spite of instructions otherwise. Perhaps some of the subjects got sick and lost lean body mass. Maybe some were bloated and water retentive and simply dropped a lot of water weight. The explanations are endless.&lt;br /&gt;&lt;br /&gt;But the story doesn't end here. There's another twist! It turns out that one person has done ALL the research to date and the same person owns the product rights.&lt;br /&gt;&lt;br /&gt;Am I being overly skeptical?&lt;br /&gt;&lt;br /&gt;Sure, I'm skeptical of weight loss supplements. That's because I'm intimately familiar with their sordid history and I read the research. In case anyone thinks I'm just trying to pick part this particular research only because I'm a diet pill party pooper and supplement skeptic, then think about the magnitude of the claim for a moment and decide for yourself:&lt;br /&gt;&lt;br /&gt;The Dubious claim: "28 pounds of fat loss in 10 weeks with NO CHANGE IN DIET OR EXERCISE."&lt;br /&gt;&lt;br /&gt;Let's do some math, shall we? 28 pounds of fat loss in 10 weeks = 98,000 calories, or 9,800 calories per week, or 1400 calories per day. So, the researchers and makers of this supplement are claiming that this product will raise metabolic rate by 1400 calories per day.&lt;br /&gt;&lt;br /&gt;Is it a more reasonable assumption that an over-the-counter plant extract from an African tree caused astronomical increase in metabolism that probably no prescription drug comes close to, or that the research is flawed?&lt;br /&gt;&lt;br /&gt;Consumers in the weight loss marketplace have such short memories. Doesn't anyone remember that last African wonder pill, hoodia? What happened to that one? And why another? How many of these products are already buried in the supplement graveyard? Haven't we learned our lessons from the past?&lt;br /&gt;&lt;br /&gt;Irvingia Gabonensis: The bottom line&lt;br /&gt;&lt;br /&gt;With an objective look at the evidence, we can probably conclude that Irvingia is a good source of fiber. Fiber can provide numerous health benefits and play a role in body fat control, but there are cheaper ways to get fiber than expensive African supplements, (starting with your food!) A 30-day supply of Irvingia (60 softgels at 150 mg each) currently retails for $42 to $72.&lt;br /&gt;&lt;br /&gt;Future research might show that Irvingia Gabonensis and or an Irvingia and Cissus combination may provide significant health benefits. Existing research already suggests health benefits including cholesterol improvements, glycemic control, antibacterial actions and antioxidant properties. It's possible that some of the proposed anti-obesity benefits may also be confirmed. But at this time, the evidence is too thin to recommend Irvingia Gabonensis for weight loss beyond what you could get from any fiber product.&lt;br /&gt;Yours in health,&lt;br /&gt;&lt;br /&gt;Tom Venuto&lt;br /&gt;&lt;a href="http://www.winlp.co.uk/losefat/burnthefat.htm"&gt;Burn The Fat&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;References&lt;br /&gt;&lt;br /&gt;Ngondi JL, Oben JE, &lt;a href="http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1168905"&gt;The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon&lt;/a&gt;. Lipids Health Dis. 2005May 25;4:12. University of Yaounde I, Cameroon.&lt;br /&gt;&lt;br /&gt;Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE.IGOB131, &lt;a href="http://www.ncbi.nlm.nih.gov/pubmed/19254366?ordinalpos=5&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum"&gt; A novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation&lt;/a&gt;. Lipids Health Dis. 2009 Mar 2;8:7. University of Yaounde I, Yaounde, Cameroon.&lt;br /&gt;&lt;br /&gt;Damson I, Okafor C, Abu-Bakare A. A supplement of Dikanut (Irvingia gabonesis) improves treatment of type II diabetics. West Afr J Med. 1990 Apr-Jun;9(2):108-15. 1990. University of Benin.&lt;br /&gt;&lt;br /&gt;Oben JE, Ngondi JL, Momo CN, Agbor GA, Sobgui CS. &lt;a href="http://www.lipidworld.com/content/7/1/12"&gt;The use of a Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study&lt;/a&gt;. Lipids Health Dis. 2008 Mar 31;7:12. University of Yaoundé, Yaoundé, Cameroon.&lt;br /&gt;&lt;br /&gt;Okafor J, Okolo HC: Potentials of some indigenous fruit trees of Nigeria. Paper presented at the 5th Annual Conference of the Forestry Association of Nigeria Jos 1974:60-71.&lt;br /&gt;&lt;br /&gt;About the Author:&lt;br /&gt;Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, &lt;a href="http://www.winlp.co.uk/losefat/burnthefat.htm"&gt;Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders &amp; Fitness Models&lt;/a&gt; (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: &lt;a href="http://www.winlp.co.uk/losefat/burnthefat.htm"&gt;burn the fat&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-7124861505495335194?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/7124861505495335194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/7124861505495335194'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2009/05/irvingia-gabonensis-supplement-craze-in.html' title='Irvingia Gabonensis Supplement Craze: In-Credible Weight Loss from an African Tree?'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-1237536313938757907</id><published>2009-04-27T22:06:00.004+01:00</published><updated>2009-06-18T22:10:44.087+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Dieting'/><category scheme='http://www.blogger.com/atom/ns#' term='lose weight'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='height'/><category scheme='http://www.blogger.com/atom/ns#' term='eating'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Top 9 Foods for Fat Loss</title><content type='html'>by Leigh Peele&lt;br /&gt;&lt;br /&gt;So often we are told "You need to change your diet and eat healthier foods". Whether it is to lose weight or to live a healthier life we are always looking for the "right" foods to eat. The problem is, we don't know what the right foods are. Should we be eating lean cuisine meals, do weight watchers, or just depress our taste buds and just eat tofu and sprouts.&lt;br /&gt;Well now I have the answer. Here are my top 9 foods you need for &lt;a href="http://www.winlp.co.uk/losefat/fatloss.htm"&gt;fat loss&lt;/a&gt;, and to just live a healthier life in general.&lt;br /&gt;&lt;br /&gt;Number 1 Water&lt;br /&gt;&lt;br /&gt;Okay fine so water isn't "food" but it is the most important substance you can take into your body. 70% of people are walking around at least partially dehydrated in this country and they don't even know it. How could they? This makes me think of so many movies where they show a person peeing in the snow and it's yellow. We don't want yellow snow, that isn't healthy.&lt;br /&gt;&lt;br /&gt;The goal is to have very light off yellow, almost clear, urine. This is a sign of good hydration. The more yellow, the more dehydrated. Water is 100% essential need to the body, and 100% essential for fat loss. If nothing else, remember this the next time you chug down. How do you think that fat leaves the body? I will give you a hint%u2026it doesn't just magically disappear into nothing.&lt;br /&gt;&lt;br /&gt;Number 2 Eggs&lt;br /&gt;&lt;br /&gt;My next choice is eggs, especially egg whites and omega 3 eggs. You know there is just nothing you can't do with these guys. Scrambled, hard boiled, baking, pancakes, added protein to smoothies (egg whites only for that one guys okay). They have the greatest Biological Value of protein you can ask for, and the omega 3 has good fats. Not only is it an easy food, it is a cheap food. So yeah, number 2 on the list, eggs.&lt;br /&gt;&lt;br /&gt;Number 3 EFA's (Essential Fatty Acids)&lt;br /&gt;&lt;br /&gt;Next up is EFA's or essential fatty acids. Whatever source you choose to get this from is yours. I personally, and I will try not to advertise or name drop here, but go with a supplement oil blend. We not only want good fats, we want a balance of good fats. Now this doesn't mean not to get any fats from whole foods. Fish, nuts, oils, are all great, but somewhere in the diet getting a pure and solid form of supplemented oil blend is something that I think is key, not only for fat loss, but for health.&lt;br /&gt;&lt;br /&gt;Number 4 Oatmeal&lt;br /&gt;&lt;br /&gt;Now oatmeal is a personal obsession, it is hard not to put it at one because of my pure love for it. A lot of people get very confused about oatmeal, how to cook it, which brand to buy. Do I get instant, steel cut, rolled? My advice, cost wise and ease wise is to go with the Old Fashion Rolled Oats. Now, do steel oats have a higher fiber source and better process? Of course, but they aren't as cheap, not as easy to find, and take longer to cook. I find in some areas if you ask too much of people they end up giving up all together. So go into the store, get the old fashion rolled oats, still lower GI than instant, a great source of fiber, and great for the heart. Best of all they are easy to work with and cheap to buy.&lt;br /&gt;&lt;br /&gt;Number 5 Berries&lt;br /&gt;&lt;br /&gt;Berries, particularly I would choose wild blueberries, raspberries, and cranberries. Some of the best sources of anti-oxidants, fiber, low calories, easy to make anything taste good with. Also if you buy frozen you can save some cash, if you buy frozen and in bulk you can save a bundle.&lt;br /&gt;&lt;br /&gt;Number 6 Greens&lt;br /&gt;&lt;br /&gt;Greens is classified as turnips, spinach, collard, kale, I would even throw in broccoli into that mix. These are the true super foods. Vitamins, minerals, fiber, antioxidants, low calorie, the list goes on and on.&lt;br /&gt;&lt;br /&gt;You know a lot of people fight me on the vegetables, I wasn't a fan of veggies myself, but let me tell you that you can sneak these suckers in so much you won't even know they are there. Then one day you wake up and not only have you developed a taste for them, but you actually like them and want to have them in your meals. Put them in an omelet, vegetable lasagna, or toss into a shake with berries and protein and BAM you have one heck of a power combo. Don't neglect your veggies!&lt;br /&gt;&lt;br /&gt;Number 7 Whey&lt;br /&gt;&lt;br /&gt;Okay now that I am finished with my "eat your veggies" talk we are going to get to Whey Protein. If you are whey intolerant you can go with egg, but basically what I am speaking of is whey protein supplement powder. In general I am really pro whole foods, but in certain times, a protein supplement has its place. Especially post workout, and if choosing a protein powder, whey is number one. If you use it right, and time it right in your diet, but still provide yourself with whole foods, it can be one heck of a protein source and save you some time as well.&lt;br /&gt;&lt;br /&gt;Number 8 Fish&lt;br /&gt;&lt;br /&gt;Next up is fish, I think that fish is%u2026you know really I don't like it. I still haven't come to enjoy any fish that wasn't a childhood fish stick, but I eat it! I eat it because it is a source of good fats and amazing source of protein. So maybe you are in the same boat as me, and you don't like getting it down, do it anyway.&lt;br /&gt;&lt;br /&gt;Number 9 Sweet Potato&lt;br /&gt;&lt;br /&gt;Alright, last one, Sweet Potatoes. Sweet potatoes deemed the "anti-diabetic" food are filled with antioxidants, vitamins, minerals, and of all starch foods are the easiest to digest. Did I mention they are really yummy?&lt;br /&gt;&lt;br /&gt;So with this list realize that if you ate nothing but what is on this list that you have a complete balanced diet right here. Complete amino acids, good fats, vitamins, minerals, anti-oxidants, all right here in these 9 foods. Mix them up even and have real power meals, put the berries in the oatmeal, put the spinach in the omelets, it is endless. Some people might say "hey you didn't list this or that", don't get me wrong there are definitely some other great foods out there, but as far as I what I feel the average person can easily and should keep in their daily diet, these are my top nine.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Leigh Peele is a professional author and trainer who specializes in fat loss and metabolism damage. You can find out more information on how to advance your fat loss by going to &lt;a href="http://www.winlp.co.uk/losefat/fatloss.htm"&gt;Leigh Peele's Website&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-1237536313938757907?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/1237536313938757907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/1237536313938757907'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2009/04/top-9-foods-for-fat-loss.html' title='Top 9 Foods for Fat Loss'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-8120557865589253858</id><published>2009-04-23T14:06:00.005+01:00</published><updated>2009-04-23T14:13:11.411+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Dieting'/><category scheme='http://www.blogger.com/atom/ns#' term='Nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='ebook'/><category scheme='http://www.blogger.com/atom/ns#' term='Book'/><category scheme='http://www.blogger.com/atom/ns#' term='Muscle Build'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><category scheme='http://www.blogger.com/atom/ns#' term='Body Building'/><title type='text'>Free E-Book : Fat Loss Tips &amp; Techniques</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_WSg02HV5i6M/SfBn9exlo_I/AAAAAAAAAB4/h8XnwO0Z5Iw/s1600-h/flf.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 138px; height: 200px;" src="http://1.bp.blogspot.com/_WSg02HV5i6M/SfBn9exlo_I/AAAAAAAAAB4/h8XnwO0Z5Iw/s200/flf.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5327872665110029298" /&gt;&lt;/a&gt;&lt;br /&gt;This is a relatively simple ebook (totally free to download and read) which gives straight forward, common sense , easy to apply fat loss tips and techniques that everybody should be doing on a daily basis. No rocket science here, just straight talking , down to earth techniques you should put into practice right now.&lt;br&gt; Download and read by &lt;a href="http://www.winlp.co.uk/pdf/fatlosstips_cb_web.pdf"&gt;clicking here.&lt;/a&gt; or right hand click as save link as.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-8120557865589253858?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8120557865589253858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8120557865589253858'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2009/04/e-book-fat-loss-tips-techniques.html' title='Free E-Book : Fat Loss Tips &amp; Techniques'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_WSg02HV5i6M/SfBn9exlo_I/AAAAAAAAAB4/h8XnwO0Z5Iw/s72-c/flf.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-3242043281797123413</id><published>2009-04-22T20:39:00.001+01:00</published><updated>2009-04-30T12:47:23.050+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fat loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Pills'/><category scheme='http://www.blogger.com/atom/ns#' term='Lean body'/><category scheme='http://www.blogger.com/atom/ns#' term='download'/><category scheme='http://www.blogger.com/atom/ns#' term='cardio training'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Supplements'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='ebook'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight'/><category scheme='http://www.blogger.com/atom/ns#' term='Book'/><title type='text'>Fat loss revealed</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_WSg02HV5i6M/Se90PKwvhpI/AAAAAAAAABw/gkcDV126i7U/s1600-h/FLR_GroupLogo2_1.gif"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 151px;" src="http://1.bp.blogspot.com/_WSg02HV5i6M/Se90PKwvhpI/AAAAAAAAABw/gkcDV126i7U/s200/FLR_GroupLogo2_1.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5327604688138241682" /&gt;&lt;/a&gt;&lt;br /&gt;How much money have you wasted on false promises made by weight loss and diet supplement companies? I've spent so much money, it's embarrassing to talk about.&lt;br /&gt;&lt;br /&gt;You've seen all the infomercial's on late night TV showing how their "magic" pill will melt away fat in no time. Well guess what? Almost all of the supplements you come across in the media are scams!&lt;br /&gt;&lt;br /&gt;So, how do you know which (of the few) supplements ACTUALLY WORK? Well, there is a man named Will Brink who is one of the top sports supplement experts in the United States. People such as world famous athletes, Hollywood stars, the SWAT team, and even the Navy Seal special operations teams rely on Will's advice to keep them in tip top shape.&lt;br /&gt;&lt;br /&gt;That's all fine and great, but these people have thousands of dollars to pay Will for his advice. Chances are, you don't have those kinds of resources available for "nutritional advice".&lt;br /&gt;&lt;br /&gt;The reason I am even bringing this up is, I just found a guide called "Fat Loss Revealed" that was written by Will Brink. The moment I saw this guide was available, I snatched it up as fast as I could pull the credit card out of my wallet!&lt;br /&gt;&lt;br /&gt;I have to tell you, this is "THE GUIDE" you must have if you are interested in reducing your body fat. It has completely unbiased reviews of over 40 + of the best selling fat loss supplements, explains exactly which are any good and which are just plain hype.&lt;br /&gt;&lt;br /&gt;I was surprised at how the media uses it's marketing hype to make worthless products look so good. After reading Will's book, I wonder how some of these so called weight loss supplement companies can sleep at night!&lt;br /&gt;&lt;br /&gt;The Fat Loss Revealed e-book is split into 4 main chapters, one covers all the supplement information you could ever need, including a supplement scoreboard with an "at a glance" view of what works and what doesn't. He also has a private forum you gain access to with Fat Loss Revealed which has over 300 brand name supplement reviews.&lt;br /&gt;&lt;br /&gt;The second chapter is an in depth fat loss diet, that he has passed on to high paying clients who need to really get in shape. He gives you his basic but effective fat loss diet but also explains all the advanced fat loss techniques such as carb cycling, re feeding, and such like, if it's not in this e-book, then you don't need it, I've never seen such an in depth look at all the advanced dieting techniques on offer, he really knows his stuff.&lt;br /&gt;&lt;br /&gt;Then there's a chapter on resistance training, he has workouts for beginners right up to very advanced trainees. The &lt;a href="http://cofiant.fatlossrev.hop.clickbank.net/?w=0"&gt;e-book&lt;/a&gt; even has free weight workouts for people who can't get to a gym, it all includes photographs and you can even watch videos of the exercises in his members area which you get free access to when you purchase Fat Loss Revealed.&lt;br /&gt;&lt;br /&gt;Then there's more interesting information on motivation, and how to really stick to your program, which is so important for long term success. Advanced cardio techniques for really stripping off resistant fat are also included in the cardio chapter.&lt;br /&gt;&lt;br /&gt;There is so much invaluable knowledge in this manual, I can't really do it justice here. You will have to check it out for yourself to truly understand how impressive this program is.&lt;br /&gt;&lt;br /&gt;Will was having a special a couple days ago where he was giving away 12 months access to his Fat Loss Revealed members area, it's amazing. A huge private online area, where you can get one on one support from the author and from personal trainers .&lt;br /&gt;&lt;br /&gt;They also have pre-made diets you can download which match the Fat Loss Revealed diet program, they have a really good Diet planner as well which lets you keep track of all your food, make recipes, even see a graphical presentation of your progress.&lt;br /&gt;&lt;br /&gt;Quite simply there is way to much for me to explain here, but it's really quite something special in comparison to the usual rubbish out there, I can't honestly understand why it's so affordable, it's more of a complete fat loss system than just an e-book, it's outstanding value, I've already picked up so much valuable information from the members area.&lt;br /&gt;&lt;br /&gt;Anyway, if you feel it's time to lose your body fat once and for all, reading "Fat Loss Revealed" is the best possible way to get it done. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://cofiant.fatlossrev.hop.clickbank.net/?w=0"&gt;Click Here&lt;/a&gt; to Read More About Fat Loss Revealed&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-3242043281797123413?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/3242043281797123413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/3242043281797123413'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2009/04/fat-loss-revealed.html' title='Fat loss revealed'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_WSg02HV5i6M/Se90PKwvhpI/AAAAAAAAABw/gkcDV126i7U/s72-c/FLR_GroupLogo2_1.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-3232615401416052312</id><published>2008-09-14T13:29:00.000+01:00</published><updated>2008-09-22T20:54:02.555+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pill'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Hydroxycut'/><category scheme='http://www.blogger.com/atom/ns#' term='Nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Burner'/><category scheme='http://www.blogger.com/atom/ns#' term='Supplements'/><category scheme='http://www.blogger.com/atom/ns#' term='Fat'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight'/><category scheme='http://www.blogger.com/atom/ns#' term='Bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='America'/><title type='text'>Hydroxycut Weight Loss Pill - Americas #1 Selling Pill</title><content type='html'>For years, people all over America have chosen Hydroxycut for results, and is now  Americas #1 selling weight loss pill.&lt;br /&gt;&lt;br /&gt;When the goal is to get completely diced, everybody can use a little help. This is where Hydroxycut, America's #1 hardcore fat burner plays a starring role. Team MuscleTech researchers definitely went the distance when formulating Hydroxycut Hardcore. This amazing product is backed by more than 10 years of research and has been scientifically engineered to get you hardcore results! Hydroxycut stands head and shoulders above any other so-called "fat burners" on the market!&lt;br /&gt;&lt;br /&gt;Hydroxycut already has a following of hundreds of thousands and the number is still climbing. You know a fat burner is truly hardcore when so many professional bodybuilders swear by it. Pros such as Jay Cutler, Darrem Charles, David Henry, Gustavo Badell, Johnnie Jackson, and the list continues. They all put their trust in the most powerful hardcore fat burner available, Hydroxycut. They know the science that stands behind it and they know firsthand that Hydroxycut truly works!&lt;br /&gt;&lt;br /&gt;Hydroxycut is America's #1 fat burner for one reason: It works!&lt;br /&gt;&lt;br /&gt;Hydroxycut utilizes a scientifically engineered multi-platform technology to stimulate the enzymatic response involved in thermogenesis and the fat-uncoupling process. In other words, this one-of-a-kind bodybuilding supplement works through a five-stage process to ensure extremely effective and maximum-strength fat burning.&lt;br /&gt;&lt;br /&gt;Hydroxycut was formulated by the brilliant scientific mind of the one and only Dr. Marvin Heuer. In his many years within the medical industry, Dr. Heuer researched and developed many products for several major pharmaceutical companies. But it was always his passion to create the highest quality sports nutrition supplements, and that is exactly what he has done with Hydroxycut.&lt;br /&gt;&lt;br /&gt;Hydroxycut has multiple clinical studies proving the extreme effectiveness of its key components. For example, the first study on the components of Hydroxycut was conducted at the &lt;a href="http://www.ulaval.ca/Al/bienvenueanglais.html"&gt;University of Laval&lt;/a&gt; in Quebec, and the results were absolutely shocking!&lt;br /&gt;&lt;br /&gt;For more information and online sales please visit: &lt;a href="http://www.healthbuy.com/?aid=320166"  onmouseover="(window.status='http://www.healthbuy.com/'); return true" onmouseout="(window.status=''); return true" rel="nofollow"&gt;&lt;strong&gt;Hydroxycut&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;International toll free calls and shipping is available.&lt;br /&gt;&lt;br /&gt;Alternatively try here for&lt;a href="http://click.linksynergy.com/fs-bin/click?id=7fGW8FI79Vo&amp;offerid=131232.689126619&amp;type=10&amp;subid=" onmouseover="(window.status='http://www.vitaminworld.com/'); return true" onmouseout="(window.status=''); return true" rel="nofollow"&gt; Hydroxycut&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-3232615401416052312?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/3232615401416052312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/3232615401416052312'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2008/09/hydroxycut-weight-loss-pill-americas.html' title='Hydroxycut Weight Loss Pill - Americas #1 Selling Pill'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-6289079163648425813.post-8375321505653584888</id><published>2008-09-13T15:50:00.000+01:00</published><updated>2008-09-22T20:27:36.293+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Appetite'/><category scheme='http://www.blogger.com/atom/ns#' term='Suppress'/><category scheme='http://www.blogger.com/atom/ns#' term='Hunger'/><category scheme='http://www.blogger.com/atom/ns#' term='Succulent'/><category scheme='http://www.blogger.com/atom/ns#' term='Dieting'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Herbal'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Plant'/><category scheme='http://www.blogger.com/atom/ns#' term='Ayurvedic'/><title type='text'>Caralluma Fimbriata - natural appetite suppressant</title><content type='html'>What You Need to Know About Caralluma Fimbriata&lt;br /&gt;&lt;br /&gt;Caralluma fimbriata is a succulent plant, a member of the cactus family, that has been used as a natural appetite suppressant in India for many centuries. It's a new arrival on the world scene of cacti and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii plant from the Kalahari Desert in Africa, are for example, growing in popularity and usage in the U.S. and Europe.&lt;br /&gt;&lt;br /&gt;Like Hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned.&lt;br /&gt;&lt;br /&gt;&lt;a href = "http://www.carallumaburn.com/?aid=320166"  onmouseover="(window.status='http://www.carallumaburn.com/'); return true" onmouseout="(window.status=''); return true" rel="nofollow"&gt;Caralluma fimbriata&lt;/a&gt; is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.&lt;br /&gt;A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss.&lt;br /&gt;&lt;br /&gt;In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control. If you're interested in trying this product for weight control, you can compare prices now from various online vendors. &lt;br /&gt;SourcesKhan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4. &lt;br /&gt;&lt;br /&gt;For more information please visit: &lt;a href = "http://www.carallumaburn.com/?aid=320166"  onmouseover="(window.status='http://www.carallumaburn.com/'); return true" onmouseout="(window.status=''); return true" rel="nofollow"&gt;&lt;strong&gt;carallumaburn&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href = "http://www.carallumaburn.com/?aid=320166"  onmouseover="(window.status='http://www.carallumaburn.com/'); return true" onmouseout="(window.status=''); return true" rel="nofollow"&gt; &lt;img src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=1858&amp;aid=320166" border=0 rel="nofollow"&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt; Toll free calls are available as well as International shipping.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6289079163648425813-8375321505653584888?l=appetitesuppress.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8375321505653584888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6289079163648425813/posts/default/8375321505653584888'/><link rel='alternate' type='text/html' href='http://appetitesuppress.blogspot.com/2008/09/caralluma-fimbriata-natural-appetite.html' title='Caralluma Fimbriata - natural appetite suppressant'/><author><name>Mike Collins</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
